Weigh In record (no journal entry) for 15 January 2015
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145.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1639 kcal
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Fat: 48.71g | Prot: 63.27g | Carb: 243.56g.
Breakfast: Philadelphia Original Cream Cheese 70% Less Fat and Calories, Thomas' Bagel Thins - Everything. Lunch: Reese's Peanut Butter Cup, Progresso Traditional Roasted Chicken Rotini Soup. Dinner: Ragu Chunky Garden Combination Pasta Sauce, Barilla Thin Spaghetti, Butterball All Natural Ground Turkey. Snacks/Other: M&M's Peanut M&M's (Package), Better Valu Kosher Dill Spears, Great Value Fat Free Turkey Breast, Dole Pineapple Chunks in 100% Pineapple Juice, Mike and Ike Original Fruits, Navels Oranges. more...
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2351 kcal
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Activities & Exercise:
Zumba - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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