eriqmallari's Journal, 11 July 2011

144.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1644 kcal

Fat: 58.90g | Prot: 166.56g | Carb: 108.78g.   Breakfast: Chocolate Caramel, 100% Whole Grain Oats. Lunch: Pork Back Ribs, Brown Rice. Dinner: Pork Back Ribs, Brown Rice. Snacks/Other: TLC Chewy Granola Bars - Dark Mocha Almond, Chocolate Caramel, Chocolate, Chocolate Caramel. more...

1934 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...