Weigh In record (no journal entry) for 15 January 2015
|
145.2 lb
Lost so far: 24.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2015:
|
1043 kcal
|
Fat: 47.26g | Prot: 33.57g | Carb: 123.35g.
Lunch: homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Nishimoto Trading Co. Hot Kaki-Mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|