tedam.taccardi's Journal, 11 July 2011

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Weigh In record (no journal entry) for 11 July 2011

155.2 lb Lost so far: 21.6 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:

1608 kcal

Fat: 48.86g | Prot: 63.45g | Carb: 248.51g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Roast Beef Sandwich. Dinner: Grapes, Thick Crust Cheese Pizza, Ice Cream Cake. Snacks/Other: Grapes. more...

2084 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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tedam.taccardi's Journal, 11 July 2011

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