keoslp's Journal, 11 July 2011

1/2 Lasix yest

178.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 54.57g | Prot: 100.48g | Carb: 345.64g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Light Soymilk. Lunch: quaker oatmeal squares cereal, cantaloupe, strawberries, banana, chocolate pudding, Lowfat Pineapple Greek Yogurt. Dinner: lima beans, Shoepeg corn, carrots, hamburger bun, ground beef. Snacks/Other: quaker oatmeal to go bar, Light Vanilla Ice Creams (Soft Serve), Kit Kat Crisp Wafers. more...

2628 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...