Weigh In record (no journal entry) for 11 July 2011
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190.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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3243 kcal
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Fat: 109.79g | Prot: 228.72g | Carb: 339.27g.
Breakfast: 1% Cottage Cheese, Pineapple Chunk Tropical Gold, Skim Milk. Lunch: Honey Dijon Mustard, Beef, Old Cheddar Cheese, Strawberry Yogurt, Crunchy - Peanut Butter, White Bread. Dinner: 1 Minute Whole Grain Brown Rice, Lean Beef Meatballs, Skim Milk, Natural Peanut Butter, Bananas, Frozen Yogurt, Whey Protein Isolate, Nesquik. Snacks/Other: Babybel Lite, Almonds. more...
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losing 11.2 lb a week
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