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holidays took over. I've been on a cleanse and now I'm ready to start over
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145.6 lb
Lost so far: 39.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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546 kcal
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Fat: 28.14g | Prot: 40.69g | Carb: 29.52g.
Breakfast: Great Value Turkey Bacon, Spinach, Onions, Egg. Snacks/Other: Ground Beef (Cooked), Refried Beans (Canned). more...
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2561 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 4 hours, Sleeping - 8 hours and 35 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 2 hours and 50 minutes, Housework - 3 hours, Standing - 5 hours. more...
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gaining 0.3 lb a week
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