RSher1242's Journal, 15 January 2015

Weigh In record (no journal entry) for 15 January 2015
206.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2015:
1174 kcal Fat: 58.72g | Prot: 47.64g | Carb: 119.40g.   Breakfast: Oatmeal, Blueberries, Walnuts, Strawberries. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Sweet Potato Fries. more...
on diet RSher1242's own diet   gaining 1.8 lb a week



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RSher1242 recorded a Weight Entry at 216.0 lb.
RSher1242 recorded a Weight Entry at 216.4 lb.


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