Weigh In record (no journal entry) for 11 July 2011
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217.2 lb
Lost so far: 1.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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3001 kcal
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Fat: 94.21g | Prot: 291.08g | Carb: 257.33g.
Breakfast: Heavy Whipping Cream, Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: Oven Roasted Choice Beef Top Round, Baby Swiss Cheese, Old World Flat Bread Wheat, Light Mayonnaise. Dinner: Baked Winter Squash with Cheese, Light Tortilla Corn Chips, Marinated Fish (Ceviche), Tuna (Full Portion). Snacks/Other: Ice Cream Bar, Cola Slurpee, Almonds, Wasabi & Soy Sauce, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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3072 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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