Weigh In record (no journal entry) for 15 January 2015
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200.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1173 kcal
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Fat: 57.76g | Prot: 48.86g | Carb: 120.49g.
Breakfast: Dry Roasted Almonds (with Salt Added), Bananas. Lunch: Clementines, Mayonnaise, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Bread. Dinner: Fresh Selections Chef Salad, Lay's Oven Baked Original (Package). Snacks/Other: Part Skim Mozzarella Cheese, Clementines. more...
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gaining 4.2 lb a week
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