Weigh In record (no journal entry) for 11 July 2011
|
144.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2011:
|
1142 kcal
|
Fat: 50.61g | Prot: 73.99g | Carb: 111.94g.
Breakfast: apple. Lunch: asparagus, avacado, broccoli, cherry tomatoes, egg. Dinner: orange. Snacks/Other: cherry tomatoes, honey, greek yogurt, corn on the cob, salmon. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ezabel's weight history
|