ezabel's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
144.6 lb Lost so far: 2.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2011:
1142 kcal Fat: 50.61g | Prot: 73.99g | Carb: 111.94g.   Breakfast: apple. Lunch: egg, cherry tomatoes, broccoli, avacado, asparagus. Dinner: orange. Snacks/Other: salmon, corn on the cob, greek yogurt, honey, cherry tomatoes. more...
on diet ezabel's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ezabel's weight history


ezabel's Recent Activity

ezabel's Own Activity

No recent activity.

ezabel's Buddies

No recent activity.

Other Member Diet Recent Activity

poppycom supported JockoT's Journal Entry.
PixieGirl58 supported potatogoddess's Journal Entry.
brettthibault recorded a Weight Entry at 193.0 lb.
carloschaves recorded a Journal Entry.
Lily100 commented on Phooka's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
tcampanale recorded a Weight Entry at 222.7 lb.
swin recorded a Weight Entry at 182.3 lb.