ezabel's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
144.6 lb Lost so far: 2.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2011:
1142 kcal Fat: 50.61g | Prot: 73.99g | Carb: 111.94g.   Breakfast: apple. Lunch: egg, cherry tomatoes, broccoli, avacado, asparagus. Dinner: orange. Snacks/Other: salmon, corn on the cob, greek yogurt, honey, cherry tomatoes. more...
on diet ezabel's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ezabel's weight history


ezabel's Recent Activity

ezabel's Own Activity

No recent activity.

ezabel's Buddies

No recent activity.

Other Member Diet Recent Activity

robino1987 recorded a Weigh In at 203.7 lb.
ce0063 recorded a Weigh In at 135.0 lb.
Jazza75 recorded a Weigh In at 160.3 lb.
Manutius supported musicboxx's Journal Entry.
iamachristianjesusfreak supported Lindsay6384's Journal Entry.
cdcouture updated their Exercise Diary.
kelsoncolorado updated their Food Diary.
Linda Fraley recorded a Weigh In at 164.5 lb.