ezabel's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
144.6 lb Lost so far: 2.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2011:
1142 kcal Fat: 50.61g | Prot: 73.99g | Carb: 111.94g.   Breakfast: apple. Lunch: cherry tomatoes, egg, broccoli, avacado, asparagus. Dinner: plum, orange. Snacks/Other: corn on the cob, honey, cherry tomatoes, greek yogurt, goat cheese, salmon. more...
on diet ezabel's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ezabel's own diet



ezabel's weight history


ezabel's Recent Activity

ezabel's Own Activity

No recent activity.

ezabel's Buddies

No recent activity.

Other Member Diet Recent Activity

old hag updated their Food Diary.
Rubie-sue commented on waynem37's Journal Entry.
millerm40 updated their Food Diary.
katielynn83 recorded a Journal Entry and a Weigh In at 209.4 lb.
kmunson commented on puhpine's Journal Entry.
Tui Chub recorded a Journal Entry and a Weigh In at 134.8 lb.
kathywoj recorded a Weigh In at 145.8 lb.
htmerritt recorded a Weigh In at 186.5 lb.