ezabel's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
144.6 lb Lost so far: 2.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2011:
1142 kcal Fat: 50.61g | Prot: 73.99g | Carb: 111.94g.   Breakfast: apple. Lunch: egg, cherry tomatoes, broccoli, avacado, asparagus. Dinner: plum, orange. Snacks/Other: salmon, corn on the cob, greek yogurt, honey, cherry tomatoes, goat cheese. more...
on diet ezabel's own diet   gaining 2.1 lb a week

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lightfield recorded a Weigh In at 209.2 lb.
kd041915 supported Rguarino's Journal Entry.
laurielovelace recorded a Weigh In at 163.0 lb.
philmck commented on HCB's Journal Entry.
Mr David k commented on Rguarino's Journal Entry.
trumpeter26 recorded a Weigh In at 144.8 lb.
Snackdragon supported HCB's Journal Entry.
carnemt22 updated their Food Diary.