ezabel's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
144.6 lb Lost so far: 2.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2011:
1142 kcal Fat: 50.61g | Prot: 73.99g | Carb: 111.94g.   Breakfast: apple. Lunch: broccoli, egg, asparagus, cherry tomatoes, avacado. Dinner: plum, orange. Snacks/Other: corn on the cob, honey, greek yogurt, cherry tomatoes, salmon, goat cheese. more...
on diet ezabel's own diet   gaining 2.1 lb a week

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