Weigh In record (no journal entry) for 15 January 2015
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112.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1108 kcal
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Fat: 38.14g | Prot: 97.56g | Carb: 88.56g.
Breakfast: Bob Evans Turkey Sausage Link, Butterball Everyday Turkey Bacon, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Del Monte Mixed Fruit Cup No Sugar Added, Chicken or Turkey Salad, Mushrooms, Broccoli, Great Value Romaine Lettuce, Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ground Turkey, Sweet Red Peppers, Cucumber (with Peel), Cherry Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Jell-O Sugar Free Black Cherry, Wrigley Orbit Sugar Free Chewing Gum - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder, Lemon Cake. more...
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1580 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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