Weigh In record (no journal entry) for 15 January 2015
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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2338 kcal
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Fat: 29.44g | Prot: 152.22g | Carb: 384.25g.
Breakfast: Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, fruit smoothie, GNC Pro Performance 100% Whey Protein - Unflavored. Lunch: Fig Newtons Fat Free Fig Newtons, Chicken Breast Sandwich, Chobani Nonfat Strawberry Greek Yogurt (Container), Powerbar Protein Plus Bar Peanut Butter Cookie. Dinner: Pacific Health Laboratories Accelerade Advanced Sports Drink, Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat), Slow Cooker Quinoa Chicken Chili. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat), York Peppermint Pattie (Fun Size). more...
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losing 1.8 lb a week
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