Weigh In record (no journal entry) for 24 March 2023
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188.5 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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3327 kcal
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Fat: 94.31g | Prot: 246.29g | Carb: 364.89g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Kiwi, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Forte Pane di Semola Rimacinata di Grano Duro, Montagna Hamburger Argentino. more...
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losing 7.7 lb a week
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