Weigh In record (no journal entry) for 15 January 2015
|
193.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 January 2015:
|
886 kcal
|
Fat: 26.37g | Prot: 92.69g | Carb: 66.39g.
Breakfast: Yoplait Light Fat Free Yogurt - Blackberry. Lunch: Stuffed Cabbage Rolls with Beef and Rice, Ground Beef (95% Lean / 5% Fat), Stuffed Cabbage Rolls with Beef and Rice. Dinner: Cauliflower, Onions, Skinless Chicken Breast, Mountain High Original Style All Natural Plain Yoghurt, Trader Joe's Original Unsweetened Coconut Milk, White Rice. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtimoth's weight history
|