jmazarredo's Journal, 15 January 2015

141.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 64.95g | Prot: 82.00g | Carb: 228.10g.   Breakfast: Sunny Select Classic Caesar Croutons, Laughing Cow Mini Babybel Light Cheese, Silk Vanilla Soymilk, Kellogg's All-Bran Buds, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Pasta Prima 100％ Natural Italian Sausage Ravioli, Lean Cuisine Culinary Collection Traditional Four Cheese Pizza. Dinner: Pasta Prima 100％ Natural Italian Sausage Ravioli, Safeway Salad Toppers Waldorf Delight, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Kellogg's All-Bran Buds, Hershey's Cookies 'N' Creme Chocolate Kisses, Nestle Crunch Candy Bars (Fun Size). more...

1837 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...