Weigh In record (no journal entry) for 15 January 2015
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186.1 lb
Lost so far: 142.3 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1031 kcal
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Fat: 24.19g | Prot: 37.23g | Carb: 164.47g.
Lunch: Hungry Howie's Pizza Ham Pizza (Large), Cheese Pizza with Vegetables. Snacks/Other: Quaker Instant Grits - Original, Oreo Chocolate Sandwich Cookies, Frozen Yogurt. more...
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gaining 7.0 lb a week
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