lacemaker123's Journal, 15 January 2015

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Weigh In record (no journal entry) for 15 January 2015

299.0 lb Lost so far: 29.0 lb. Still to go: 149.0 lb. Diet followed N/A.

Diet Calendar Entries for 15 January 2015:

638 kcal

Fat: 27.45g | Prot: 30.06g | Carb: 77.38g. Breakfast: Smoked Honey Ham (Cooked), Mixed Salad Greens, Kraft Miracle Whip Dressing, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, T. Marzetti Old Fashioned Caramel Dip, Gala Apples. Snacks/Other: Smooth Peanut Butter (with Salt). more...

3731 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

3 Supporters Support

Comments

don't get discouraged, keep on keepin' on. You can do it!

15 Jan 15 by member: hobobeaver

Not discouraged at all. Due to some previous bloodwork issues requiring a major revamp of the diet, as well as the addition of weight training, I expected a bigger gain than that. Bloodwork resolved. Weight training GREAT! Down three more sizes and feeling a ton better! Both trainer and doc are happy and tell me the scale numbers will begin to reflect all my effort soon. At the moment, the gym's full length mirror is telling me all I need to know. Blessings, Everybody!

15 Jan 15 by member: lacemaker123


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lacemaker123's Journal, 15 January 2015

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