Weigh In record (no journal entry) for 15 January 2015
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181.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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935 kcal
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Fat: 27.33g | Prot: 16.86g | Carb: 156.29g.
Breakfast: Tangerines (Mandarin Oranges), Florida's Natural Orange No Pulp Juice, Kerrygold Pure Irish Butter, Great Harvest Bread Co Cinnamon Chip Bread, Great Harvest Bread Co Cinnamon Chip Bread. Snacks/Other: Publix Red Delicious Apple (Large), Bananas, Jif Extra Crunchy Peanut Butter. more...
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gaining 0.1 lb a week
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