loonwatcher's Journal, 15 January 2015

244.4 lb Lost so far: 15.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 17.34g | Prot: 70.68g | Carb: 168.30g.   Breakfast: Boiled Egg, Bananas, Coffee. Lunch: Pineapple, Navels Oranges. Dinner: Skinless Chicken Breast, Spaghetti, Hunt's Original Style Traditional Spaghetti Sauce, Cottage Cheese (Lowfat 1% Milkfat), 2% Fat Milk. Snacks/Other: Daily Chef Animal Fruit Snacks. more...

3674 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 1 hour. more...