Weigh In record (no journal entry) for 15 January 2015
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1257 kcal
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Fat: 58.42g | Prot: 38.92g | Carb: 155.49g.
Lunch: Post Great Grains Protein Blend, Organic Valley 2% Milk. Dinner: Butter, Pillsbury Frozen Grands Buttermilk Biscuits, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh), Dole Chopped Salad Kit Bacon & Bleu. Snacks/Other: Butter, LaBrea Bakery Three-Cheese Semolina Loaf, Hershey's Dark Chocolate Nuggets with Almond. more...
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losing 14.0 lb a week
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