Weigh In record (no journal entry) for 23 March 2023
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238.3 lb
Lost so far: 85.9 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1709 kcal
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Fat: 114.76g | Prot: 99.15g | Carb: 68.70g.
Breakfast: Sports Research MCT Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Great Value 100% Whole Grain Quick Oats, Great Value Sun-Dried Raisins, Butter. Dinner: Costco Ground Beef 88/12, Perdue Ground Chicken, Cauliflower Rice, G Hughes Sugar Free BBQ Sauce, Cello Grated Parmesan Cheese, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Kirkland Signature Almond Flour Blanched, Chicken Breast. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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losing 0.0 lb a week
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