terryefc06's Journal, 11 July 2011

Start back the gym 2day

222.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 18.30g | Prot: 37.78g | Carb: 218.86g.   Breakfast: Tea with Semi Skimmed Milk, Weetabix X2 with Semi Skimmed, Tea with Semi Skimmed Milk. Lunch: Bananas. Dinner: Corner Crunch Yogurt (MILK CHOCOLATE DIGESTIVE), Smoked Bacon & Tomato Stir in Sauce, Pasta Twists. Snacks/Other: Tea with Semi Skimmed Milk. more...

3553 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 12 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...