Weigh In record (no journal entry) for 15 January 2015
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200.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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2985 kcal
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Fat: 80.50g | Prot: 119.00g | Carb: 428.50g.
Breakfast: Great Value 0% Fat Free Milk, General Mills Cheerios. Lunch: Raising Cane's Texas Toast, Famous Dave's Georgia Chopped Pork, Famous Dave's Rich & Sassy BBQ Sauce, Famous Dave's Cornbread Muffin, Famous Dave's Garlic Red Skin Mashed Potatoes. Dinner: Hershey's Cookies 'N' Creme Cereal, Great Value 0% Fat Free Milk, Post Cocoa Pebbles Cereal. Snacks/Other: Pringles Pizza. more...
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gaining 5.6 lb a week
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