Weigh In record (no journal entry) for 15 January 2015
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1192 kcal
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Fat: 54.79g | Prot: 57.61g | Carb: 111.04g.
Breakfast: Parmalat Whole Milk, Tea (Brewed), Tiger brands Jungle Oats, Tea with Lemon. Lunch: Light or Lite Cream Cheese, Tea with Lemon, Bakers Provita Multigrain. Dinner: Pumpkin Leaves, Cooked Dry Beans, USDA Cow Feet. more...
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gaining 0.4 lb a week
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