Weigh In record (no journal entry) for 17 September 2014
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136.7 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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882 kcal
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Fat: 11.98g | Prot: 48.63g | Carb: 149.38g.
Breakfast: Sweet Potato, Apples, Giant Food Bananas (Large), Oats Cereal (Without Salt, Cooked with Water, Unenriched), Peanut Butter, Tea with Milk. Lunch: Wal-Mart Tilapia Fillets, No Name Mixed Vegetables, Cooked Dry White Beans (Fat Not Added in Cooking). more...
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losing 0.8 lb a week
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