Weigh In record (no journal entry) for 23 March 2023
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212.7 lb
Lost so far: 5.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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2411 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...
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losing 5.4 lb a week
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AllFatherMike's weight history
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