| March 2023 |
| Thu 23rd: |
-
|
-
|
|
2411*
|
-
|
| Wed 22nd: |
532 *
|
20%
|
fat: 36.00g |
| |
protein: 9.92g |
| |
carbs: 53.99g |
|
2464*
|
 1932
|
| Tue 21st: |
380 *
|
15%
|
fat: 23.77g |
| |
protein: 6.56g |
| |
carbs: 39.93g |
|
2475*
|
2095
|
| Mon 20th: |
248 *
|
10%
|
fat: 4.82g |
| |
protein: 4.29g |
| |
carbs: 45.03g |
|
2446*
|
2198
|
| Fri 17th: |
1347 *
|
52%
|
fat: 66.85g |
| |
protein: 80.49g |
| |
carbs: 106.25g |
|
2458*
|
1111
|
| Thu 16th: |
1531 *
|
59%
|
fat: 44.63g |
| |
protein: 137.06g |
| |
carbs: 173.15g |
|
3721*
|
2190
|
| Wed 15th: |
1951 *
|
75%
|
fat: 82.79g |
| |
protein: 83.42g |
| |
carbs: 223.25g |
|
2617*
|
666
|
| Tue 14th: |
1617 *
|
62%
|
fat: 74.44g |
| |
protein: 66.99g |
| |
carbs: 147.46g |
|
3256*
|
1639
|
| Mon 13th: |
1961 *
|
75%
|
fat: 78.44g |
| |
protein: 94.20g |
| |
carbs: 191.08g |
|
2831
|
870
|
