Weigh In record (no journal entry) for 11 July 2011
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227.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2769 kcal
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Fat: 50.11g | Prot: 312.79g | Carb: 253.38g.
Breakfast: Cooked Egg White, Oatmeal. Lunch: Brown Rice (Long-Grain, Cooked). Dinner: PLUS Thin Spaghetti, Veggie Breakfast Sausage Patties, Spaghetti/Marinara Pasta Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Protein Powder (100% Whey Protein). Snacks/Other: Protein Powder (100% Whey Protein). more...
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3265 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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