Weigh In record (no journal entry) for 15 January 2015
|
141.8 lb
Lost so far: 10.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2015:
|
1569 kcal
|
Fat: 67.36g | Prot: 115.53g | Carb: 143.95g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Fried Egg. Lunch: Cooked Puerto Rican Yam, Olive Oil, World Catch Wild Salmon. Dinner: Agno Roasted Cauliflower, Chicken Breast. Snacks/Other: Almonds , Cooked Puerto Rican Yam, Quest Cookies & Cream Protein Bar, Cooked Puerto Rican Yam, Trader Joe's Organic String Cheese, Member's Mark Omega 3 Fish Oil (1000 mg), GNC CLA, Trader Joe's Organic String Cheese. more...
|
|
2031 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes. more...
|
gaining 1.3 lb a week
|
|
Other Related Links
Members
|
bender85's weight history
|