Weigh In record (no journal entry) for 15 January 2015
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176.5 lb
Lost so far: 2.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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150 kcal
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Fat: 6.00g | Prot: 16.00g | Carb: 9.00g.
Breakfast: Muscle Milk Cookies N' Creme Protein Powder. more...
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losing 1.8 lb a week
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kathydwatson's weight history
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