rocketboy666rr's Journal, 15 January 2015

209.8 lb Lost so far: 19.3 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

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3511 kcal

Fat: 62.08g | Prot: 128.30g | Carb: 353.26g.   Breakfast: 7-Eleven Jamaican Beef Patty, Centrum Multivitamin/Multimineral Supplement. Lunch: Wendy's Hot Chili Seasoning Packet, Wendy's Chili (Small), Wendy's Ultimate Chicken Grill Sandwich. Dinner: Famous Dave's Georgia Chopped Pork Sandwich, Oysters, SweetWater India Pale Ale (IPA), Twisted Tea Original Hard Iced Tea. more...

2917 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 3 minutes, Running - 6/mph - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...