Weigh In record (no journal entry) for 15 January 2015
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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2643 kcal
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Fat: 88.13g | Prot: 177.02g | Carb: 249.85g.
Breakfast: AMP Energy Boost Grape, CytoSport 100% Whey Protein - Vanilla, Publix Premium Honey Wheat Bread, Jif Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread. Lunch: Fuji Apples, Bananas, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, CytoSport 100% Whey Protein - Vanilla. Dinner: Wendy's French Fries (Small), Wendy's Asiago Ranch Grilled Chicken Club. Snacks/Other: Maker's Mark Bourbon Whiskey, Whiskey Sour, Cheddar Cheese, Kirkland Signature Chicken Tenderloins, Wendy's Chocolate Frosty (Small). more...
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losing 0.6 lb a week
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