Weigh In record (no journal entry) for 23 March 2023
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1432 kcal
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Fat: 95.45g | Prot: 64.20g | Carb: 79.61g.
Breakfast: Canned Chili Beans, Ham (Whole, Cured), Dried Prune, Grape Tomatoes, Radish, Egg, Butter. Lunch: Crystal Farms Ricotta Cheese, Tartar Sauce, Marie's Chunky Blue Cheese Dressing, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables. Dinner: Ham (Whole, Cured), S&W Chili Beans. Snacks/Other: Blueberries. more...
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losing 1.3 lb a week
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