scarlson1995's Journal, 15 January 2015

247.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 92.39g | Prot: 67.31g | Carb: 308.31g.   Breakfast: Scrambled Egg (Whole, Cooked) . Dinner: Minute Ready to Serve Fried Rice Mix, Chicken Stir Fry, McDonald's French Fries (Medium). Snacks/Other: Kellogg's Pop-Tarts Frosted - Pumpkin Pie, Jelly Belly Jelly Beans, Skinny Pop Popcorn, Bananas, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

3485 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...