Weigh In record (no journal entry) for 11 July 2011
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151.3 lb
Lost so far: 6.2 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1464 kcal
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Fat: 51.26g | Prot: 62.02g | Carb: 187.60g.
Breakfast: All-Bran. Lunch: Chocolate Digestive, Marmite, Flora Buttery, Original Ryebread. Dinner: Individual Carrot Cake, Asda Oven Cook Crinkle Cut Chips, good for you chicken sizzler. Snacks/Other: Chocolate Digestive, Decaf Cappuccino. more...
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3069 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Housework - 5 hours, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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losing 0.1 lb a week
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