Weigh In record (no journal entry) for 23 March 2023
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234.2 lb
Lost so far: 29.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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599 kcal
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Fat: 17.69g | Prot: 39.14g | Carb: 75.00g.
Breakfast: Jenny Craig Turkey Bacon & Egg White Sandwich, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee-Mate Hazelnut Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, ConAgra Foods Egg Beaters, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. more...
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losing 2.6 lb a week
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