Weigh In record (no journal entry) for 15 January 2015
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143.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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2523 kcal
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Fat: 119.95g | Prot: 106.30g | Carb: 205.27g.
Breakfast: Bananas, Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Coffee, Cream (Half & Half). Lunch: Calavo Avocado, Chicken or Turkey Cacciatore. Dinner: Souper Salad House Vinaigrette Dressing, Thin Crust Cheese Pizza, White Table Wine. Snacks/Other: Trader Joe's Chocolate Chip Dunkers. more...
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1894 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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