Weigh In record (no journal entry) for 15 January 2015
|
204.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2015:
|
2065 kcal
|
Fat: 54.72g | Prot: 192.57g | Carb: 210.80g.
Breakfast: Water, Water, Water, Water, Water, Water, Quaker Quick Cook Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Quest Protein Powder Vanilla Milkshake. Lunch: Water, Water, Water, Water, Water, Water, Water, Dole Organic Bananas, Tilapia (Fish), Tasty Bite Basmati Rice. Dinner: Water, Water, Water, Taylor Farms Celery Sticks, Nalley Ranch Dip, Water, Water, Water, Cherry Tomatoes, Asparagus, Broccoli, Mama Lucia Meatballs. Snacks/Other: Water, Biotics Research Whey Protein Isolate, Kirkland Signature Dried Blueberries, Kirkland Signature Greek Yogurt. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gojoecastro's weight history
|