Weigh In record (no journal entry) for 18 March 2023
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151.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1827 kcal
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Fat: 74.37g | Prot: 75.86g | Carb: 210.71g.
Breakfast: Nutella Hazelnut Spread, New York Bagel Plain Bagel. Lunch: Battle Bites Chocolate Crispy, Cheddar Cheese , Pret A Manger Tuna Mayo Baguette. Dinner: Iceland Peri Peri Chicken Stir Fry. Snacks/Other: Banana, Ferrero Ferrero Rocher. more...
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losing 0.5 lb a week
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