Weigh In record (no journal entry) for 15 January 2015
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181.2 lb
Lost so far: 10.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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2199 kcal
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Fat: 65.56g | Prot: 96.41g | Carb: 305.82g.
Breakfast: Yoplait Light Fat Free Yogurt - Orange Creme, Quaker Rice Cakes - Caramel Corn, Philadelphia Pumpkin Spice Cream Cheese, Coffee. Lunch: Lipton Brisk Raspberry Iced Tea, Subway Chocolate Chip Cookie, Subway 6" Sweet Onion Chicken Teriyaki, Water. Dinner: Water, Beef or Meat Gravy, Heavy Cream, Venison/Deer Steak, American Beauty Small Shells, Del Monte Cut Green Beans. Snacks/Other: Welch's Orange Juice (11.5 oz), Planters Snack Mix, Cheetos Crunchy Cheetos. more...
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2848 kcal
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Activities & Exercise:
Rowing - 5 minutes, Treadmill - 23 minutes, Elliptical - 24 minutes, Bike Machine (Cycling) - 32 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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