Weigh In record (no journal entry) for 15 January 2015
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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727 kcal
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Fat: 17.55g | Prot: 14.02g | Carb: 132.57g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Snacks/Other: Café Bistro Pfeffernüsse (iced gingerbread cookies), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Market Pantry Iced Gingerbread Holiday Cookies. more...
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gaining 2.8 lb a week
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