Weigh In record (no journal entry) for 23 March 2023
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1634 kcal
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Fat: 46.69g | Prot: 189.39g | Carb: 129.37g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, PBfit Sugar Free Peanut Butter Powder, Quaker Instant Oatmeal - Bananas & Cream. Lunch: SeaPak Garlic Herb Marinated Shrimp, Spinach, Italian Salad Dressing, Boiled Egg, Broccoli. Dinner: Caesar Salad Dressing, Dole Romaine Lettuce, Broccoli, Wegmans Cooked Shrimp. Snacks/Other: Cheerios, Great Value Greek Nonfat Yogurt - Plain, Premier Nutrition High Protein Shake - Chocolate, Cheerios, Premier Nutrition High Protein Shake - Coffee. more...
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gaining 21.0 lb a week
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