Weigh In record (no journal entry) for 15 January 2015
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221.3 lb
Lost so far: 2.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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570 kcal
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Fat: 19.80g | Prot: 18.10g | Carb: 73.50g.
Lunch: Snack a Jacks Salt & Vinegar (26g), Coca-Cola Diet Coca-Cola (500 ml), Sainsbury's Be Good to Yourself Prawn Layered Salad. Dinner: New Covent Garden Wild Mushroom Soup. Snacks/Other: McVitie's Chocolate Hobnobs. more...
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losing 0.5 lb a week
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