Jaume Roige's Journal, 11 July 2011

173.9 lb Lost so far: 2.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

2041 kcal

Fat: 63.42g | Prot: 95.46g | Carb: 130.29g.   Breakfast: Nonfat Latte Coffee. Lunch: Pineapple, Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Meat, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine, White Bread . more...

1922 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...