xJuanGarciax's Journal, 23 March 2023

220.0 lb Lost so far: 25.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 44.19g | Prot: 68.45g | Carb: 56.88g.   Breakfast: Great Value Sugar Free Syrup, Kodiak Cakes Power Cakes, Great Value Extra Large Eggs. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. more...

3156 kcal

Activities & Exercise: Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...