Weigh In record (no journal entry) for 23 March 2023
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287.8 lb
Lost so far: 40.6 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1610 kcal
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Fat: 65.50g | Prot: 97.00g | Carb: 163.00g.
Lunch: Morningstar Farms Incogmeato Chik'n Tenders. Dinner: Pillsbury Flaky Layer Biscuits, Lay's Barbecue Potato Chips, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns, Gardein Ultimate Plant-Based Burger. more...
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losing 1.4 lb a week
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