xJuanGarciax's Journal, 21 March 2023

221.7 lb Lost so far: 23.8 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 95.23g | Prot: 74.64g | Carb: 167.55g.   Breakfast: Great Value Sugar Free Syrup, Kodiak Cakes Power Cakes, Great Value Extra Large Eggs, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. Dinner: Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. Snacks/Other: Pistachio Nuts , Strawberries . more...

3180 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes. more...