Weigh In record (no journal entry) for 23 March 2023
|
166.5 lb
Lost so far: 14.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2023:
|
1211 kcal
|
Fat: 54.03g | Prot: 83.19g | Carb: 103.30g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Kirkland Signature Panko Breaded Shrimp. Snacks/Other: Peeps Marshmallow Chicks, Bouchard Dark Chocolate, Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate. more...
|
losing 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|