Weigh In record (no journal entry) for 15 January 2015
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214.1 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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858 kcal
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Fat: 18.26g | Prot: 56.06g | Carb: 116.60g.
Breakfast: Té Helado, Jamón de Pavo, Arepa Asada, Paisa Queso Blanco Especial el Paisa. Lunch: Arroz Blanco, Té Helado, Racimos de Brócoli, Coliflor, Pechuga de Pollo (sin Comer la Piel). Dinner: Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa, Té Helado. Snacks/Other: Té (Infusión, Descafeinado). more...
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2396 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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